Advanced Skin Care
We all know that we need to wash our skin to keep it feeling fresh and clean. And when skin is feeling dry and tight, it's pretty obvious that a moisturizer such as Parfait Visage™ will do the trick. But if you really want to get the most out of your skin, you can develop a personal care program by following a few simple techniques.
Know Your Skin Type. Your skin type can be either oily, dry, normal, combination, or sensitive. Dry skin feels tight and itchy after cleansing. Oily skin feels greasy and heavy and is prone to acne. Combination skin is characterized by patches of both dry and oily skin. Usually, the cheeks are dry, whereas the nose, forehead, and chin are oily. Sensitive skin is also prone to acne and other blemishes due to reactions with environmental factors or toxic chemicals in certain skin care products.
Ask Questions. If you typically buy your skin care products from a department store counter, ask the sales representative for detailed instructions on the best way to use the product. Your dermatologist can also help you determine the best skin care products for your skin type and the best way to use them for maximum benefit. Make sure to buy products that are as natural or organic as possible.
Use Protection. Protecting your skin from the damaging rays of the sun is the most important thing you can do for your skin. Overexposure to ultraviolet rays from the sun can cause blemishes, premature aging, wrinkles, age spots and even cancer. The sun can damage your skin in the summer as well as the winter. Use organic sunscreen everyday (with an SPF of 15 or higher). And wear hats, protective clothing and sun glasses.
Use Organic Make-Up. The skin on the face is extra sensitive to toxic chemicals contained in many make up products. It’s for this reason that I recommend always using an organic make-up line. You can easily find some great organic make-up at make-up-cosmetics.com.
Don't Neglect Your Body. Many people tend to go overboard on the skin care products they use on their face, while completely neglecting the skin on the rest of their body. But this skin is just as susceptible to dryness and the signs of aging as the skin on your face. Arms and legs are vulnerable to dryness but hands, elbows, and feet are even more vulnerable. Apply organic moisturizer after bathing when the skin is still damp. And if necessary, reapply an organic moisturizer throughout the day.
Get A System. Caring for your skin requires a consistent daily regimen. Develop a skin care routine that you can repeat every day, no matter what. It doesn't have to be a complicated routine, and you don't need to use a lot of fancy products to make your skin look great. The E3 live skin care system with the product AquaSpirit® is very effective at maintaining healthy skin and appearance.
Feed Your Skin From The Inside. Your diet is critically important in maintaining the health and beauty of your skin. The foods you eat on a daily basis determine your body's level of vitamins and minerals, as well as how quickly these nutrients move through the system. Foods that are low in nutrients, such as sugars and highly processed foods will not provide your body with vitamins and minerals it needs to develop and maintain a healthy glow. Eat a varied and well balanced diet so that you can get as many nutrients from your food as possible. Eating healthy can be a little time consuming at first, but overtime, it will become second nature. And your skin and your overall health will thank you.
Great Sun Tips:
Avoid the sun between the hours of 10AM and 3PM, even if wearing a sun protector. This is when the sun's rays are the strongest and can cause the most damage.
Watch out for reflected light from sand, water, glass, and snow. Even reflected light can be damaging to the skin.
The American Dermatology Association recommends that everyone wear a SPF of 15 or greater year round.
Be vigilant when applying sunscreen. Many of us tend to miss areas such as the ears, neck, hands, and feet. And reapply sunscreen throughout the day.
Make sure to wear clothing that protects you from the sun
Nutrients For Healthy Skin
Beta Carotene: This antioxidant increases cellular regeneration and prevents pre-mature aging of the skin. It can be found in carrots, apricots, and squash.
Vitamin C: Vitamin C is another antioxidant that necessary for the production of elastin and collagen. It helps to promote strong skin and elasticity in blood vessel walls and cell membranes. Vitamin C can be found in oranges, kiwi, and peppers.
Vitamin E: Another antioxidant, vitamin E helps to maintain all tissues. It also helps to slow the aging of cells and prevent the formation of scars. Cold-pressed vegetable oils, raw nuts, and seeds are good sources of vitamin E.
Selenium: Selenium is an antioxidant that protects against ultraviolet induced cell damage. It also helps to preserve skin elasticity. Good sources of selenium are tuna, garlic, onions, and broccoli.
Zinc: Zinc is a powerful antioxidant which is essential for normal cell growth and repair. It can be found in whole grains, most seafood, and onions.
Essential Fatty Acids: These nutrients help to maintain proper function of all tissues and they aid in tissue repair. Primrose oil, flaxseed oil, and organic, cold-pressed extra virgin olive oil are good sources of essential fatty acids.
About the Author
Dr. Edward F. Group III continues to develop and sell exclusively high-end natural and organic skin care lines to support a wide range of skin conditions. The products he promotes are free of toxic tag-along herbicides, insecticides, pesticides, heavy metals, fumigants, irradiation, liver-toxic glues, binders, or gelatin capsules with animal-source risk and toxic preservatives. For more information on skin care please visit Skin-care-support.org.
