Advanced Skin Care
By: Dr. Loretta Lanphier, ND, CN, HHP, CH
We all know that we need to take steps to optimize the care of our skin if we are to keep it fresh, clean, and moisturized. Below are a few tips to use in developing your own personal skin care regimen, including the use of an outstanding, chemical-free, anti-aging product like Always Ageless Anti-Aging Cream.
Know Your Skin Type. The skin types consist of oily, dry, normal, combination, and sensitive. Dry skin feels taut and itchy after cleansing. Oily skin feels greasy and heavy, and is prone to acne and blemishes. Combination skin is characterized by both dry and oily areas. Folks with combination skin will often experience an oily “T-Zone” (forehead, nose, and chin), along with dry patches on the cheeks. Sensitive skin is highly susceptible to acne, as well as irritation from environmental toxins and the harsh chemicals in many skin care products. If you have none of these issues, you probably have normal skin.
Ask Questions. After determining your skin type, it is best to inquire about the performance of each product and how it will fit in with your specific skin type. In some cases, advice from a dermatologist may be helpful as well. Be sure to choose products that are natural and organic whenever possible.
Use Protection. Protecting your skin from the sun’s damaging UV rays is one of the most crucial things you can do for your skin. Overexposure to the sun can bring on blemishes, cause premature aging, promote wrinkles and age spots, and even make you vulnerable to cancer. The sun can be just as harmful in the winter as in the summer. Use organic, all-natural sunscreen every day (with an SPF of 15 or higher) such as UV Natural; wear hats, protective clothing, and sunglasses; use a natural lip balm. These weapons will serve you well in your “vulnerable skin care arsenal.”
Use Organic Skin Care Products. The skin on the face is extremely sensitive to harsh chemicals that are found in most makeup and skin care products. I therefore recommend using only organic skin care products and makeup. You will find a wonderful selection of organic skin care products at Skin-care-support.org
Don’t Neglect Your Body. Many people focus on facial skin care to the exclusion of the skin on the rest of their body. Remember that all of your skin can suffer from aging and dryness – not just the face! Your arms, legs, hands, elbows, and feet especially need extra care. For best results, use an organic moisturizer immediately after your bath. This will help lock in natural moisture. Re-moisturize several times throughout the day if needed.
Get A System. Skin care requires a manageable daily routine. Develop a regimen that you can easily be consistent with, day in and day out. Keep it simple so that it will not be a burden for you to keep up with. If it’s too complicated or requires too many fancy products, you probably will not stick with it. The Lanique Skin Care System which is all-natural is very effective at maintaining the wellness and appearance of your skin.
Feed Your Skin From The Inside Out. A wholesome diet is critical to the health and beauty of your skin. Eat a natural, varied diet which includes healthy oils and fats (not hydrogenated), avoiding processed foods that are void of nutritional value. Eating well on a daily basis will help your body to assimilate nutrients better and eliminate waste products more efficiently too. This will definitely help the health of your skin as well as that of the entire body. You will maintain a healthy glow that will shine through in your face. Learning how to eat differently may seem overwhelming at first, but it will soon become second nature and your body will thank you!
Great Sun Tips: “Even if using an all-natural sunscreen, avoid direct sun exposure between 10AM to 3PM. This is when the sun’s rays are the strongest and the most damaging. ” Remember that sunlight can damage your skin by reflecting off such items as sand, water, snow, and glass. ” Utilizing a sunscreen with a minimum SPF of 15 is highly recommended by the American Dermatology Association. Choose a quality, natural sunscreen. ” When applying sunscreen, be sure to give adequate coverage to areas that are often forgotten such as the feet, ears, neck, and hands. Reapply sunscreen as needed. ” Wear protective clothing that will shield your body from the sun.
Nutrients for Healthy Skin
Beta Carotene: This potent antioxidant aids with cellular rejuvenation and helps protect the skin from premature aging. Carrots, apricots, and squash are all rich in beta carotene.
Vitamin C: Also an antioxidant, vitamin C is needed in order for the body to form elastin and collagen. It also strengthens skin, blood vessel walls, and cell membranes. Oranges, kiwis, and peppers are all high in vitamin C.
Vitamin E: This versatile vitamin boosts the immune system, slows down cell aging, helps with tissue maintenance, and minimizes scarring. Vitamin E can be found in cold-pressed plant based oils and in raw nuts and seeds.
Selenium: This antioxidant is especially good at protecting cells from UV rays and helping the skin stay elastic and supple. Dietary sources of selenium include onions, broccoli, garlic, and tuna.
Zinc: Zinc is great for new cell growth, and helps to repair older cells as well. Most seafood, whole grains, and onions are all high in zinc.
Essential Fatty Acids: These building blocks are crucial to the health, maintenance, and repair of all the body’s cells and tissues. You will find them in organic, cold-pressed oils such as olive, flaxseed, hemp and primrose.